The Healing Journey

Using the guiding principles of Ayurveda, Cranial Osteopathy, Applied Somatic Healing and Energetic Herbalism, I will take my vast knowledge of natural health practices and medicinal plants to create a unique and individual plan for your wellness. During our first meeting, we will work together to gather as much information as possible about how you live your life every day. I will work with you using Ayurvedic and Energetic Herbal measures to determine your natural and unique constitution. I will also take note of any symptoms and imbalances that you are experiencing and work with you on a plan to reduce those symptoms. Possible root causes of these imbalances will also be discussed and explored. We will also begin some table or floor work to help reduce symptoms.

Once all the information is gathered and organized, we will meet again. At this meeting you will receive the results of our investigation including your unique constitution and plan for your healing journey. This is also where you begin to implement your unique plan for wellness. This may include table work with Craniosacral and Somatic re-education and recommendations for you to follow in terms of lifestyle, nutrition, epigenetics and Plant medicine.

There are likely many steps on your journey towards better health and balance. I will offer new steps for you to take at each follow up visit based on your needs and progress. 

 It is important to approach your journey not as a quick fix, but instead with an understanding that each step builds on the one before and the result is a more consistent path towards lasting better health every day. All steps keep the general goal in mind of learning more about what your unique needs are to achieve lasting health.

 It is best to implement changes slowly as too many changes made too rapidly often do not last. It depends on how deep seated and how long the imbalance has been there and on the personal commitment to healing you are willing and able to make.

 When embarking on a sincere journey towards better health you can expect it to take 6 months to a year. You will likely begin to see positive changes after the first 1-2 sessions, but the process and journey is unique to you. To begin, I suggest meeting every week for 4 weeks. After which, if improvements are clear that may move to meeting every 2 weeks for 2 months. Then once a month and so on. Of course, everyone is unique and a different schedule or timing may be right for you.