Living Somatics is a system of neuromuscular education and a movement awareness practice, developed by Brian Siddhartha Ingle and Maya Gayatri Andersson.

This work teaches us to recognize and release holding patterns and chronic pain resulting from injury, stress, repetitive strain, and habituated posture.

You can work privately with a me in a hands-on session, in a group movement lesson or on your own with a self-practice.

Living Somatics movements are slow, mindful movements mostly done lying down on the floor. The primary focus is on finding ease and quality in the movements while the form of the movement is secondary.

Living Somatics gives you back the ease, comfort and flexibility you remember from childhood. Learn to access freedom of movement, embodiment and higher self-awareness.